Ever wonder why a stubbed toe becomes red and swollen? That's inflammation at work—your body's frontline defense against injury or...

Sitting all day can be a real pain in the neck—literally! The truth is that looking down at our phones and screens tends to put us in a,...

Did You Know... Odds are you know someone who has experienced a disc bulge, herniation, or "slipped" disc. So, why are these injuries so...

Movement is medicine! I love loading up basic everyday movements like squatting, pushing and pulling. Want to live longer? Have a higher...

Chiropractic adjustment is not just for the back. Different parts of the body can be helped through spinal and joint manipulation. An...

Don’t forget to take Vitamin K2 with your Vitamin D to maximize its benefits! 42% of Americans are deficient in Vitamin D and while...