Tyler MarderosianFeb 61 minInflammation (good or bad?)Ever wonder why a stubbed toe becomes red and swollen? That's inflammation at work—your body's frontline defense against injury or...
Tyler MarderosianNov 8, 20231 minThe Truth About Posture" Sitting all day can be a real pain in the neck—literally! The truth is that looking down at our phones and screens tends to put us in a,...
Tyler MarderosianFeb 15, 20231 min"Pinched Nerve"Did You Know... Odds are you know someone who has experienced a disc bulge, herniation, or "slipped" disc. So, why are these injuries so...
Tyler MarderosianNov 27, 20215 minStrength training is for everyone! Movement is medicine! I love loading up basic everyday movements like squatting, pushing and pulling. Want to live longer? Have a higher...